Ingredient #1: Community

Beautiful Ikaria

What is the #1 ingredient for a happy life?   Spoiler alert: It’s not Reese’s Puffs. Though that might be a close second.  Let’s start with a little background on what statistically could be extrapolated as the number one ingredient. Who lives the longest? In some parts of the world, people are living to over 100 years old. Let me correct that: they’re not on life support, they are life’s support: actively involved, healthy, still independent. What is the secret to their longevity? Blue Zones All over the world, there are clusters that have been found to have a high … Keep goin’