Ingredient #2: Activism

You, you, you. You! Or me? In the past few years, I’ve noticed something about New Year’s resolutions.  They are usually focused in one direction, and one direction only: self-improvement. While there’s nothing wrong with shedding some cookie-induced superfluous poundage, or vowing to work less and live more, it seems odd that, supplementing this, there are very few resolutions outside of the self. What about helping someone else? Too freaking vague, perhaps.  Or maybe you don’t know what you care about yet.  In any case, it’s high time to figure it out. According to both the “Blue Zone” study, which … Keep goin’